The Healing Journal
NMT vs Moisturiser Withdrawal: The Key Differences
A quick note before you read: I am not a doctor, and this post isn't medical advice, just an honest look at these two paths based on research and lived...
NMT vs Moisturiser Withdrawal: The Key Differences
A quick note before you read: I am not a doctor, and this post isn't medical advice, just an honest look at these two paths based on research and lived...
How to Sleep with Reactive Skin
If your skin feels more irritated, itchy, or reactive after a poor night’s sleep, you’re not imagining it. Here is the biological connection between rest and skin barrier repair, plus...
How to Sleep with Reactive Skin
If your skin feels more irritated, itchy, or reactive after a poor night’s sleep, you’re not imagining it. Here is the biological connection between rest and skin barrier repair, plus...
Finding the Right HOCI PPM for Sensitive Skin
A quick note before you read: "I am not a doctor, and this post isn't medical advice, just my honest, personal journey. While I always recommend seeing a doctor for...
Finding the Right HOCI PPM for Sensitive Skin
A quick note before you read: "I am not a doctor, and this post isn't medical advice, just my honest, personal journey. While I always recommend seeing a doctor for...
Exercise and sweating — finding a balance
Exercise during TSW or eczema can feel difficult, especially with sweating and itching. This guide shares a simple, realistic approach to movement, recovery, and making it more manageable.
Exercise and sweating — finding a balance
Exercise during TSW or eczema can feel difficult, especially with sweating and itching. This guide shares a simple, realistic approach to movement, recovery, and making it more manageable.
Hard Water and Skin: Why Your Skin Feels Worse ...
Hard water can leave skin feeling dry, tight or irritated after washing. Learn how it affects sensitive skin, eczema and TSW, and what you can do to make washing more...
Hard Water and Skin: Why Your Skin Feels Worse ...
Hard water can leave skin feeling dry, tight or irritated after washing. Learn how it affects sensitive skin, eczema and TSW, and what you can do to make washing more...
Topical Steroid Withdrawal - Healing in Waves
Many people expect topical steroid withdrawal to follow predictable stages. In my experience, healing came in waves — not timelines.
Topical Steroid Withdrawal - Healing in Waves
Many people expect topical steroid withdrawal to follow predictable stages. In my experience, healing came in waves — not timelines.
Will my skin ever heal?
Living with topical steroid withdrawal (TSW), severe eczema or psoriasis can feel overwhelming. An honest reflection on recovery, uncertainty and the small milestones that signal healing.
Will my skin ever heal?
Living with topical steroid withdrawal (TSW), severe eczema or psoriasis can feel overwhelming. An honest reflection on recovery, uncertainty and the small milestones that signal healing.
Moisturiser Withdrawal in TSW & Eczema
Some people with eczema or topical steroid withdrawal find their skin becomes dependent on moisturisers. This article explains why reducing them can feel worse before it improves, and what people...
Moisturiser Withdrawal in TSW & Eczema
Some people with eczema or topical steroid withdrawal find their skin becomes dependent on moisturisers. This article explains why reducing them can feel worse before it improves, and what people...